Видео ютуба по тегу Junk Reps

Junk Volume: Why You Must Avoid It For Max Muscle
Junk Volume: Why You Must Avoid It For Max Muscle
Eliminate Junk Volume with This Method for Maximum Gains
Eliminate Junk Volume with This Method for Maximum Gains
I made the worst gains of my life on High Volume Training ... Just lift 2-3x a week and Lift Heavy
I made the worst gains of my life on High Volume Training ... Just lift 2-3x a week and Lift Heavy
The 6-12 Hypertrophy Rep Range Is A Myth
The 6-12 Hypertrophy Rep Range Is A Myth
The Ideal Sets and Reps That'll Produce Real Results After 50
The Ideal Sets and Reps That'll Produce Real Results After 50
How Many Reps Should You Do?
How Many Reps Should You Do?
"My body responds well to high volume" 🤡
Мои мысли о диапазонах повторений
Мои мысли о диапазонах повторений
THIS is The PERFECT Rep Range for Muscle Growth
THIS is The PERFECT Rep Range for Muscle Growth
Why Anything Above 4-8 Reps Is JUNK Volume.
Why Anything Above 4-8 Reps Is JUNK Volume.
Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
How Many Sets Do You Really Need to Build Muscle?
How Many Sets Do You Really Need to Build Muscle?
High Volume Workouts Are Trash
High Volume Workouts Are Trash
How many reps for muscle growth?
How many reps for muscle growth?
The BEST Training Volume for Hypertrophy
The BEST Training Volume for Hypertrophy
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
The Importance Of Negative Reps 💪 | Dorian Yates
The Importance Of Negative Reps 💪 | Dorian Yates
Intensity over Volume 🦾
Intensity over Volume 🦾
Методы Myo Rep для максимального эффекта
Методы Myo Rep для максимального эффекта
Volume = Sets x Reps x Weight... WRONG!
Volume = Sets x Reps x Weight... WRONG!
JUNK VOLUME: Tập Nhiều Nhưng KHÔNG TIẾN BỘ | Nên Tập Bao Nhiêu Hiệp 1 Tuần [#shorts ]
JUNK VOLUME: Tập Nhiều Nhưng KHÔNG TIẾN BỘ | Nên Tập Bao Nhiêu Hiệp 1 Tuần [#shorts ]
Are You Doing TOO MUCH VOLUME? (Science Explained)
Are You Doing TOO MUCH VOLUME? (Science Explained)